The BodyTalk Cortices Technique

The Cortices Technique is a simple BodyTalk practice designed to support greater balance and communication within the body-mind. It combines gentle hand placement with light tapping over the head and heart area.

Use this technique when you feel stressed, overwhelmed, or physically unwell. It takes only a few minutes and can be practiced almost anywhere.

In the video below, I’ll guide you through the technique step by step. You don’t need any previous BodyTalk experience. Once you learn the sequence, you can use it as a gentle daily reset or whenever you would like a little extra support.